![]() Here are a few reasons why exercise can be important. We encourage women to review any exercise program with their health care practitioner before starting. ![]() All of the physical exercises in the Student Workbook have been used by hundreds of thousands of women in preparation for birth and they feel were important for adequate preparation for birth. Many women who attend our classes may not be active, and those who are may not be doing physical training to prepare them for birth. Training to run in a race takes time and the human body takes time to prepare for birth. Shortening the time of preparation for birth is like being in a rush to run a marathon and only starting to train the week before. ![]() No one would go out for an Olympic event with less than 3 months of training. There are many reasons for this and perhaps the first is that there is a difference between learning information and preparing the body physically for an athletic event. In looking at renewal information we have found that the fewer the weeks of classes the higher the rate of medication. Our statistical analysis shows that students who attend a full 12 week class series are more likely to have an unmedicated birth. The standard series of classes in The Bradley Method ® is 12 continuous weeks for many reasons. Twelve weeks, 3 months, the last trimester of pregnancy. ![]() Twelve Continuous Weeks of Classes in The Bradley Method ®
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